This is food that makes people not senile

Good food intake can improve mental and physical health. In this case, the brain also needs nutrients to support brain function. Well want to know what foods are good for your brain?

Let's look :

1. Spinach is filled with magnesium, green vegetables can help dilate blood vessels, increasing blood flow throughout the body and brain

2. Caffeine can improve the ability of the brain.

3. Tomatoes may protect the body from any kind of damage triggered by free radicals 

4. Fish oil 

5. People who often eat Walnuts every day can improve their working memory of up to 19 percent