The easiest way keep the heart healthy

The heart is a vital organ possessed by humans. When the heart has stopped beating, we can be sure our lives are separated from our bodies. For most humans would want a healthy heart always. By doing various efforts to nourish the heart. Keeping the heart to stay healthy is the duty of every individual.

Then how to keep the heart in order to stay healthy? Follow this way :

1. Do not smoke

2. Stay away from alcohol

3. Limit consumption of salt

4. Consumption of Fruits and Vegetables

5.  Exercising Regularly