Fruits rich in fiber

Fiber is very important for the health of the digestive system and overall body health. Fiber is divided into two things: Soluble fiber and insoluble fiber. Soluble fiber will be easily digested in the body. But insoluble fiber will remain intact until the fiber removed from the body.

The fiber is able to reduce and prevent the risk of stroke, hypertension, and heart disease. There are many natural foods that contain a lot of fiber such as beans, green vegetables, and fruits.

But here, we will discuss fruits containing high fiber compared with other fruit :

1. Bananas are a good source of fiber which can help improve your digestive health.

2. Avocados are not only rich in vitamins and fatty acids, but the fiber content in it is also quite high.

3. Orange not only as a source of vitamin C, oranges are also rich in fiber. Fibers contained very good to avoid constipation disease.

4. Apple is a fruit that contains fiber. fiber apple turns out there in the flesh and in the skin.

5. Pears contain a lot of fiber. The fiber content in it can nourish your digestion.

Fruits are rich in fiber can prevent you from the risk of heart disease or stroke.