A healthy breakfast provides energy and nutrients children need to learn, play, and exercise. Healthy breakfast habits in children is proven to help children focus on learning and improve achievement.
If child do not breakfast before going to school, the child will be weak and nervous. For children who are still growing, healthy breakfast was important to meet their nutritional needs.
A healthy breakfast was full of food. Do not just carbohydrates alone. There are protein, fat, vitamins and minerals. Do not forget fruits and vegetables
Therefore, breakfast should be not only to make a full stomach, but meet the nutritional needs. Get used a healthy breakfast before watch 9 Morning