Cause You Tired Prolonged

If you feel very tired after working all day, it is only natural natural. But you should be aware if you often feel tired, and do not do heavy work.

Well, It's the reason a redundant may feel tired.

1. Malnutrition

If the body does not get the nutrients it needs, then it can not function properly that makes a person feel tired quickly.

2. Depression

Many people tend to ignore problems such as depression. In fact, if a person is depressed, he will feel tired prolonged and do not have a passion for work.

3. Lack of sleep

When you sleep, your body will improve the condition of his own body, both physically and mentally. If you lack sleep and have a sleep disorder, you also feel tired.

4. Excessive while exercising

Some people are addicted to exercise at any time by pushing the body beyond the limits that can cause fatigue.