Easy ways to overcome stress in just 1 minute

Heavy stress not only can make a mental disorder, but also the risk of stroke. A recent study conducted by researchers from the University of Minnesota said, stress can increase the risk of stroke by 59 percent.

Stress triggers the activation of the inflammatory response in the body, to inhibit blood flow to the brain.

To avoid this risk, it would be better for us to avoid stress. So how? follow this way

Set an alarm for 60 seconds. Close your eyes and breathe deeply. This meditation flash version that can reduce blood pressure and improve sleep quality.