Health benefits of coffee for you

Coffee is a kind of beverage derived from the coffee bean extraction plant which is processed through processing. The coffee itself is known to have the caffeine content in them, but not only that turns coffee also has antioxidant compounds in large numbers.

The antioxidant compounds that are useful to counteract the damaging effects caused by free radicals. Besides the benefits of coffee also may reduce the risk of type 2 diabetes, heart disease, cancer and other dangerous diseases.

Here are the benefits of coffee for your health :

1. Coffee can reduce 25 percent lower risk of developing kidney stones.

2. Coffee may reduce the risk of stroke.

3. People who drink coffee have a lower risk of diabetes.

4. Coffee is able to prevent the growth of various types of cancer. 

5. Relieve headaches, prevent the risk of cancer of the mouth and protect teeth.