Vegetables, nutrients better after cooking

Many people think eating raw vegetables is more healthful because it is rich in nutrients than vegetables cooked or heated. Is It True?

Not all vegetables are more nutritious when uncooked. There are some vegetables that are even more healthful when cooked, such as tomatoes, spinach, carrots, and mushrooms.

Many say that the food is cooked, foods have lower nutritional value than the fresh product, but it is not always true