Benefits of Watermelon seeds for Your body

Watermelon is a fruit that is much-loved people, especially when the summer. It was a sweet and full of water, watermelon suitable to be eaten during hot weather.

But if you eat watermelon, usually always remove the seeds. But the watermelon seed proved to have many benefits that are needed by the body.

Here's benefits contained in watermelon seeds :

1. Watermelon Seeds contain proteins high.
2. Watermelon seeds is able to maintain the nervous system, digestive system, and skin health.
3. Helps regulate blood pressure
4. Watermelon seeds contain fat
5. High calorie