Easy Steps to Overcoming Insomnia

It's hard to sleep at night is the most frustrating thing. Because if we are less sleep at night, the effect is drowsiness the next day, which eventually could disrupt activity.

Various factors can affect insomnia. Follow this way in order not to trouble sleeping :

1. Make sure the bed is comfortable

2. Turn off the room lights

3. Reduce caffeine 

4. Relaxing before bed

5. Create a regular sleep schedule.